How Does Coaching Work?
An appointment for a 20-30 minute phone call to get to know each other better, talk about your health journey, your level of commitment & determine if Holistic Health Coaching is the answer for you.
An honest, transparent, 50-minute session where we explore your entire health history, current health challenges, overall lifestyle, nutrition, sleep, stress levels, career path, roadblocks, relationships, energy levels & preferences. Review of any blood work or other functional testing you have had completed. We identify what behavior patterns may be causing you adverse troubles & determine what goals are desired through our time together.
From here you receive a Customized Wellness Action Plan tailored specifically to your current needs to support your body & move your energy forward. This plan includes recipes for nourishing foods, movement recommendations, natural healing protocols, & simple, incremental steps to take to develop healthier habits. You are provided with valuable tools & resources to assist you on your journey. You will be challenged to the level you are ready for & receive unparalleled coaching, support & encouragement as we focus on moving the needle in the direction of your overall well-being.
In each of your 45-Minute Progress Sessions we first celebrate each Win!
Then make any necessary adjustments to your Wellness Plan. Our sessions together focus on practical guidance, recognizing & releasing old behavior patterns, accountability & emotional support, so you can keep moving towards your goals. Your Session will include a review of any obstacles you've encountered, your nutrition plan & grocery list for the week, movement schedule, sleep regimen, & overall recommendations for your specific health needs. You will leave each session feeling empowered & ready for more. All of our sessions take place from the comfort of your own home via virtual conference, so cozy clothes & some herbal tea are highly encouraged!
The length of the time we work together & your level of commitment will have a significant impact on your results.
Only you can decide that the hard work of changing outweighs staying the same.
Areas of improvement & healing can include: pain management, hormone balancing, gut health balancing, deeper restful sleep, weight release, metabolic resetting, blood sugar balancing, renewed energy levels, more peaceful relationships, reducing or eliminating reliance on pharmaceuticals, more positive mindset, & stronger muscle conditioning. Forward momentum can be achieved within just a session or two, but the most impactful changes to your lifestyle will take a little longer.