Hi There, I'm Gingerlee
                       Creator & Founder of Holistic Sommelier❃

Through my Holistic Lifestyle Programs & One-on-One Health Coaching, I help light up the pathway to radiant wellness & self empowerment.  Cutting through all the noise & complication to educate on simple, practical solutions for living a vibrant, healthy life.   


We may not have met before, but I know you. 
You’re here because you're searching for answers. 
Real solid answers. 
You're overwhelmed & confused by all the conflicting information & media hype on how to take care of your health. I know you've tried it all. Multiple Diets, Fitness Programs, Health Fixes, Powders, Potions, Counting Carbs, Calories & Colorful Containers...  
             But really you just want to.....
 Feel Good!
Without the stress of having to do all the things.
You want to feel good in your own skin.
Confident, Strong, Vibrant.  

Healthy from the Inside Out! 
True Health & Well-being is not just the absence of disease or infirmity.  Being truly healthy means Thriving in all aspects of your life- physically, mentally, spiritually & emotionally.  There are millions of so-called experts out there trying to sell you on a one-size-fits-all solution. But the answer is not something outside of you.  And it's most certainly not a trendy diet, formula meal-plan, a crazy exercise regimen, or some weird looking potion.

Your internal microbiome is as unique as a snow-flake.  And it alone holds the KEY to your optimal health. The key to the best, most luminous version of you!  Listening to your body's signals & figuring out your own special brand of Bio-Individuality is the solution.  When you know yourself better, you will do better, & then you will start feeling better.
True Health is an inside job!  

How do you improve your health & create balance? By learning to listen to what your body is saying.  Honoring it when it's telling you something is off. Addressing signs of inflammation, intolerance, toxicity & other serious cues with diet & lifestyle modifications.  And because there is only ONE YOU in the entire world, only you know what you really need to truly Thrive.  


Do you wish though, that someone would just cut through all the noise, simplify the science, & help you navigate this process of mastering your microbiome? 

This is why i do this work

          ....to see people's lives transform when they feel better.   

To support their healing process as they discover what's right for them to achieve optimal health & feel nourished in all areas of their lives. Guiding them as they figure out what's going on inside.  Teaching them to use rest, food, sleep & movement as medicine. Coaching them in how to reduce their toxic load & stress in their lives.   Empowering them with simple strategies to thrive on their own terms. Encouraging them as they make changes that bring vitality & an indescribable glow from within.  Cheering them on as they reach deeper, sustainable levels of true health.

         I help people learn how to  heal.
                              I help people  feel better.
      ✨ I help people Own Their Life!✨

So Who Am I and What are my Qualifications?

💙 Wife & Fur Mom 🐾
👉 Everything Outdoors ➡︎ Hiking, Biking, Running, Backpacking, Camping, Paddleboarding, you name it! 🤸🏽‍♂️
👉 CEO of Holistic Sommelier + Creator of Fun Health Programs + Workshops + Simple Tools that gently guide people toward a healthier lifestyle 🍋


Other things I should probably tell you.....

👉 Certified Integrative Nutritionist + Holistic Health Coach through The Institute of Integrative Nutrition
👉 Certified Pilates, Bootcamp, Kettlebells, Yoga & Barre Instructor
👉 Certified Detox Coach {also IIN}
👉 Certified Gut Balance Specialist {also IIN} + GI Map Test or Viome Interpreter 
👉 Certified Hormone Balance Specialist {also IIN} + Dutch Test Interpreter 
👉 Doterra-ist since 2014 {they have been at the forefront of the Natural Health Movement for over a decade}
👉 Certified Aromatouch Massage Therapist {Come to a local class! You'll get one for free!}
👉 6 x Marathon Finisher {plus a multitude of half marathons + 10k's} 🏃🏽‍♀️
👉 Fun Fact: I also used to be a Sommelier 🍷 {focused on minimal intervention & natural wines of course!}
👉 I love connecting with those of you inspired to level up your health game through my Monthly Classes + Hol-Somm Chats + Annual Lifestyle programs like Hol-Somm Glow, MetaBalance30, Beautiful You, & Bloom University!  Check out what's up next here.  

💙 Most importantly, I've been passionate about living a Holistically Healthy Life for over 25 years.  I successfully manage a genetic endocrine disorder & neurodivergence through natural, holistic methods.  I firmly believe the body & mind know how to heal themselves when properly supported with clean water, true rest from stress, motivating movement, simple whole foods, & the power of plants.  I am a living, breathing example of this.  These beliefs are the bedrock of everything I teach.  Everything I recommend, I've personally experienced myself.  And I'm excited to guide you on this path to becoming your own best Life Coach!  

Want to know my health story & where it all started for me? You can read all about that in this blog post called "BEGINNINGS."   


Connect with Coach G


    
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What are you waiting for?  It's Time!  Discover where you can make easy, practical changes to move the needle forward toward optimal wellness!     

                           

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Healthy really can be simple.  

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Questions?  



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