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Resource Library & Wellness Shop

So You're Ready to get into the Best, Most Vibrant version of YOU, Ready to take Ownership of your health, your vitality, your time, your glowing energy & your life!  

These resources will help you on that Journey.  Below is an ever growing collection of holistic tools, foods, books, cookbooks, movies & wellness products I've personally read, watched, or use in my own household & on my own body.  I've spent over two decades learning about & living a Holistically Fit Lifestyle. These are the recommended resources I give to my coaching & fitness clients, as well as to members of my Hol-Somm-Community. 

So excited you're taking the upgrade! Happy Exploring!✨

Table of Contents

Click to Jump!
  • Hol-Somm Kitchen: Food + Tools
  • Detox Shop
  • Glow Shop
  • Green Cleaning Shop
  • Fitness & Movement
  • Holistic Nutrition & Recipe Books
  • Self-Leadership Shop

Hol Somm Kitchen: Food + Tools

Insulated Stainless Steel Water Bottles in so many styles & sizes you'll be excited to get Hydrated!
Silicone covered glass water bottle with active flip cap & carry handle.  Pick your color & size!
Tankless design with advanced filtration system for purer water.
If budget is of concern, this is a great option for filtered water.  Healthier for you  & the Environment! 
Washable, Reusable, Environmentally Friendly Plastic-Free Food Wrap
Many uses for food, toiletries, sandwiches, marinades... And Environmentally Friendly!
12 Leak Proof, Clear Glass Food Storage Containers
Awesome Support for eliminating caffeine & allowing adrenal function to reset.  Mix with nut mylk or 
non-dairy creamer for a 
delicious Morning Elixir.  
Made from Dandelion, Chicory & Beet Roots.
10 different healing mushrooms blended into a powder.  Add these adaptogens to your smoothies or morning elixirs to help reduce stress levels & give your immune system a boost!
Upgrade your morning cup with this Nootropic Blend of Arabica Beans, Lions Mane & Chaga that supports Cognitive Function & the Immune System! 
Use these shroom nuggets to grind up or steep in the crockpot to make immune supporting Chaga Tea.
Use these shroom nuggets to grind up or steep in the crockpot to make immune supporting Chaga Tea.
The only Foundational System of Health you will ever need.  
Packed with Bio-Avaliable whole & superfood nutrients, omegas, antioxidants, phytonutrients, comprehensive vitamins & minerals delivered to your cells in a balanced & absorbable way. 
{ie. no neon pee}
Nature's richest source of whole food Vitamin C.  Add this superfruit powder to smoothies, juices, teas 
or water to support
 immune function.

Use these for everything from water glasses, to sprouting jars, to nut, seed, grain & powder containers for storage in the pantry.
Insulated Stainless Steel Mugs that travel well.  
Take your Elixirs with you wherever you go!  
Many sizes, styles & 
colors available!
Upgrade to these amazing durable Stainless Steel Straws for the environment, for ocean life, 
& for your health!
Upgrade to these amazing durable Stainless Steel Straws for the environment, for ocean life, 
& for your health!
Every Kitchen needs a Chefs Knife.  An all-purpose blade that can handle a multitude of cutting tasks.  
Similar to a Chef's knife, this Santoku is slightly smaller & more maneuverable.  Perfect for small hands.  
Top a Wide-Mouth Mason with these to grow your own Sprouts!
Sampler of 6 Seed types to get you started growing your own sprouts!  
Trust me, it's so easy!
Your Favorite Coffee in Travel Packets. Mellow on the go!
Your Favorite Coffee in Travel Packets.  Creative Bursts to go!
Stay Cool, Calm & Collected with this Adaptogenic Blend of Coffee & Herbs. Ashwagandha, Holy Basil 
& Chaga all aid in 
balancing stress.
Take this Tincture for help with indigestion, gas, bloating.  Stimulates digestive juices & appetite.
An ancient medicinal superfruit, Elderberry has been used for centuries to strengthen immune function.  These high potency capsules from a trusted brand cut out the sugar content of 
using a syrup.
Add this ancient superfruit to your smoothies, juices, teas or water to support healthy immune & cardiovascular function.  
My absolute favorite protein powder!  Rebuild & repair muscles with delicious plant-based protein.  Use for satisfying Morning Elixirs, Protein Oats, yummy Smoothies, or tasty Protein Shakes.  Comes in Vanilla, Chocolate, & Berry.
The most important tool in my kitchen!  We use this everyday for Smoothies, Soups, Elixirs, Dips, Sorbets, Nut Butters, & more!
Fruits Roll-ups, Jerky, Backpacking Meals & Bars, Kale Chips, Apple Stix... there's so much you can do with this thing!
Chop, Grind, Mince, Shred, Grate, Slice, Knead, Blend
Preferred by chefs everywhere, Stainless Steel  Cookware provides even heat distribution, can be used in the oven & is basically indestructible. (And there's NO harmful chemicals from 
non-stick coatings!)
No Dull Knives in My Kitchen!  Haha.  Sharpen Knives, Scissors, Gardening Tools, Camping Axes, etc.
Use to Froth Elixirs, make coconut whipped cream, sassy water, even blend a quick smoothie or sorbet

McCann's Irish Oats. The Most Nutrient Dense Oats you can get for Overnight Muesli & Granola

Stone Ground to still maintain a ton of important nutrients & fiber.  Next Best after Steel Cut.

Too Busy to do the Whet Stone thing?  Too Expensive to get professional sharpening?  Try this is a pinch when your chef's knife needs a zap.
Substitute this GF Quinoa Pasta for a clean eating alternative to wheat.
It gives plants their 
natural green color, aka "Plant Blood" helps to detoxify yours.  Liver cleanser & immune 
system booster. 
The Highest Source of Plant-based Omegas.  Add to Overnight Oats, make Chia Pudding, or soak & add to your Smoothie!
An ancient medicinal superfruit used for centuries to strengthen immune function & heart health.  Also an excellent source of Flavonoids, Fiber, 
& Vitamin C. 
Necessary for maintaining a healthy gut microbiome which is directly connected to proper immune function.  This Fiber powder also contains a prebiotic blend.  Plus it tastes delicious!
Another high quality plant sourced Protein powder to fuel your day.  Use for Smoothies, Shakes, & Protein Oats.  
Thrive Market
A better than Whole Foods alternative. Get the all natural products you know & love at great prices.  Free delivery too! 
Organize your Recipes, 
Meal Plans & 
Grocery Lists with ease!  
Syncs with all your devices. 
Another Heavy Hitter in my Kitchen!  Small but mighty! Makes Soups, Stews, Granola, Overnight Oats, Doggie Food, Chaga Tea....  So many things to make!
Soups, Stews, Granola, Overnight Oats, Doggie Food, Chaga Tea.... The list is endless!
Slice, Dice, Spiralize.  Have some fun with those Veggies!
Easy Spiraling Tool for Zoodles, Sqoodles, & adding fun veggies to Salads!
As a stepping stone towards a more holistic lifestyle, replace your deep frier with an Air Fryer to reduce the amount of calories, unhealthy fat, & harmful compounds from frying.  
Enameled Cast-Iron
Multi-functional: Use for soups, stews, bread, braises & sauces
Pretty glass containers for powders, beans, oats, seeds, nuts, granola, etc. for storage in the pantry.
Store Food, Treats, Epsom Salts, Cleaning Supplies, etc.
Waterproof & Wipeable
Easy Labels for your Pantry Containers & DIY Cleaners 
Nutritional Yeast has a nutty cheesy flavor & is packed with B Vitamins. Use it on pastas, salads, kale chips, potatoes & more.

Froth up this adaptogenic powder along with your favorite nut mylk before bedtime & sleep soundly.  
Stevia Drops to use as an alternative to sugar.
Optimal Vitamin D levels are necessary for healthy teeth, bones, muscles, cardiovascular health, & proper immune function.  Supplement your Sun exposure to maintain healthy levels. 
Contains 1000 IU's.
 This liquid form of Vitamin D makes dosing easy for adults & children.  
Detox Shop
Help keep your Lymphatic System moving, smooth skin, reduce cellulite & flush out toxins with daily skin brushing.
Easy Peezy Lemon 
{& Lime} Squeezy!  Use to make Sassy Water.
This CPTG Essential Oil will help you to reach deeper levels of detoxification during cleanse week or with daily use. Drink 2 Drops in 32oz of water 30 minutes before breakfast.  Your body & mind will thank you!
Pull out harmful bacteria, reduce inflammation & biofilm, keep mouth & gums healthy. 
Chemical & Alcohol Free Mouthwash for healthy teeth, gums & fresher breath.  Also supports rebalancing the 
pH within the mouth.
High Quality *Unscented* Epsom Salts.  Save on Bulk.  Use for Detox Baths, Pain Management, Foot Soaks, & DIY Bath Bombs
Pretty Container for 
Epsom Salts, Pantry Items, DIY Cleaning Supplies, Plants, etc.
Organizer to streamline your Daily Supplement Routine.  3x Day secure compartments with icons.
Made from Copper, use in the morning before brushing to aid the body with its natural detoxing processes & freshen breath
No Fluoride or other harmful chemicals in this all natural whitening & remineralizing toothpaste infused with powerful essential oils.
18 oz Glass Bottles with screw caps for Sassy Water or Juice Storage
18oz Glass Bottles with screw on cap & carry leash for Sassy Water or 
Juice to go.
Take your Smoothie or Juice with you on the go!  
Set of 2 with Lid & 
stainless steel straw.
For storing Sassy Water & Juices in the Frig.  Comes with easy pouring spout.
This incredible blend of CPTG Essential Oils supports your kidneys & liver during detox week to help cleanse the body of unwanted toxins.
Powerful support for your detoxification organs- kidneys, liver, colon, lungs, & skin.  Enhance their cleansing & filtering functions.
Masticating Slow Juicer for Cold-Pressed Nutrient Dense Juice
Masticating Slow Juicer for Cold-Pressed Nutrient Dense Juice
Detox Tea
Dandelion & Coconut tea will give you a boost while you cut out caffeine during cleanse week.  Also doubles as a satisfying treat before bedtime. Blend in a little Nut Mylk & Cardamom!
Designed specifically to help you manage your daily emotions & develop wellness habits to become a more mindful, happier, & healthier you.
Glow Shop 
Wonderful moisturizer.  
Use for glowing skin, healthier hair, 
& stronger nails!  
Microneedling improves skin tone, brightens, & helps with scarring, large pores, fine lines & wrinkles.
Shampoo, Conditioner & Leave-in Spray made without sulfates, silicones, parabens, phthalates, PEGs, synthetic fragrances or dyes, phenoxyethanol, formaldehyde or formaldehyde donors, petroleum, mineral oils, petroleum-derived ingredients, or propylene glycol. Basically, the best & purest hair care products on the planet!  
Your Beauty Secret!
A Powerhouse of Antioxidants that revitalizes skin, promotes collagen production & supports healthy metabolic function.
Use to reinvigorate aging skin, reduce acne scarring & stretch marks, & to add shine to hair. Also aids ezcema & dandruff.
A Powerful Blend of CPTG Essential Oils to nourish the skin & help reinvigorate a youthful appearance.
Supports gut health as well as healthy growth of hair, skin, teeth & nails.  Add to coffee, smoothies, elixirs, or use when baking.
Add this to your at-home skincare routine to increase circulation & lymphatic drainage.  Reduces puffiness & increases firmness.  
Stimulate Hair Growth- Lashes, Brows, Hair.  Moisturizes Skin.
Deodorant that is non-toxic, aluminum, paraben, phthalate, & talc-free.  Infused with 
CPTG Essential Oils.
**Unscented Version** 
The EWG gives this all natural, non-toxic, unscented deodorant the Green Light!  Use as an alternate to Doterra.
Facial & Body Cupping Set.  Cupping aids in Cellulite & Wrinkle Reduction, Pain Relief, Muscle Recovery, decreases Inflammation & illuminates your GLOW!
Filters chlorine, fluoride,  heavy metals & other toxins from your bathing water for healthier hair & skin.  Rain Shower style.
Clay Mask infused with CPTG Essential Oils to help detox & purify the skin as well as reduce the appearance of pores, fine lines & wrinkles.  Also for detoxing the underarms when transitioning into using natural deodorant.
Use this in combination with a Mud Mask to Detox your underarm area when transitioning into using a natural deodorant.
Green Cleaning Shop
For DIY cleaners made with powerful essential oils, these glass bottles have a quality, durable sprayer top
Clean everything with these washable & reusable cleaning cloths.
For DIY Laundry Detergent, Dishwasher & Potty Pods, Grout Scrub, Carpet, Mattress, Car & Closet Fresheners
For DIY Exercise Mat Spray, Shoe Spray, Jewelry Cleaner & Glass Cleaner {can also be used for skincare needs!}
The Best Vacuums out there!  Especially for Pet owners & Allergy sufferers.
Want a toxin-free all-purpose effective cleaner?  I use this concentrate to clean everything in my home!  Surfaces, Windows, Bathrooms, Floors, everything... Makes 
Cleaning Life Easy!
Superfine Microfiber Cloths for a streak-free polish.
For DIY Laundry Detergent, Dishwasher & Potty Pods, Grout Scrub, Carpet, Mattress, Car & Closet Fresheners
For DIY Dishwasher & 
Potty Pods.  {Also can be used for bath bombs, homemade soaps & 
healthy sweet treats!}
O-Cedar Washable Microfiber Spin Mop is easy to use, affordable & reaches all the nooks & crannies!
*Unscented* Organic Pure- Castile Liquid Soap used for DIY Floor Cleaner, Laundry Detergent, Bowl Pods, & Tub-n-Tile Spray
Distilled White Vinegar used for DIY Furniture Polish, Mirror-Window Cleaner, Tub-n-Tile Spray, & Leather Polish
For DIY Dishwasher 
& Potty Pods.  
{*Also for Beauty & Wellness Gummies! YUM!}
Set of 6- For DIY Grout Scrub, Leather Polish, Carpet, Mattress, Car & Closet Fresheners 
Replace toxic air fresheners, sprays & candles with this powerful blend of CPTG Essential Oils. Freshens & Cleanses the Air safely & naturally. Removes foul odors quickly when diffused.  
*Unscented* Organic Pure-Castile Liquid Soap used for DIY Floor Cleaner, Laundry Detergent, Bowl Pods, & Tub-n-Tile Spray
Soften your clothes naturally without harmful toxic chemicals.  Better for you & the Environment. Drop some essential oils on them to make clothes smell fresh!
*Unscented* 
For DIY Laundry Softener 
{Also for Detox & Pain Management Baths!}
For storing DIY Dishwasher & Potty Pods.  {also for bath bombs, epsom salts, & pantry items.
Label your DIY Cleaning products with this embossing label maker

Fitness & Movement

Stainless Steel Water Bottles in so many styles & sizes you'll be excited to get Hydrated!

Metabolic Blend of EO's for supporting stable blood sugar, managing appetite, & encouraging weight loss.
6mm Cushioned Grippy Floor Mat made for all types of workouts- pilates, yoga, bootcamp, etc
Add this washable, hygienic layer to your mat for better grip & sweat collecting during exercise.
Prop for Stretch & Strength Flow Classes
by Brendan Brazier
A Program for Peak Mental & Physical Strength based on Plant-Based Nutrition

by Thomas Myers

Learn about Myofascial Meridians & how they affect movement of the muscles.

Balance & Restore your electrolytes with this 
clean hydration aid.  
Our absolute favorite!!
Replenish your 
Electrolytes with this 
clean hydration aid.  
High Quality Exercise Mat built to last you a Lifetime for all types of workouts.

Stability & Support Prop for Pilates, Flow, & Stretch & Strengthen Fitness Classes

Prop for Barre & Pilates Fitness Classes

by Brooke Siler
An at-home Illustrated Guide to Strengthen, Lengthen & Tone 
with Pilates


by Dean Karnazes
Team Dean inspired my love of distance running & my favorite quote: 
"Run when you can, Walk when you have to, Crawl if you must, just Never Give Up!"
Prop for Barre, Pilates, & Bootcamp Fitness Classes

Dumbbells used for Pilates, Barre & Bootcamp Fitness Classes

Equipment for Bootcamp & Kettlebell Fitness Classes

Self Massage Recovery Roller for muscles & fascia.  Increase Circulation, Reduce Soreness.
Prop for Stretch & Strengthen Fitness Classes
by Baron Baptiste
Find strength, length & cleansing with this 
method of power yoga.
by Scott Jurek
Vegan Elite Ultrarunner shares his awesome insights on 
nutrition & fitness

Prop for Barre, Pilates, & Bootcamp Fitness Classes

Non-Slip Hand Weights used for Pilates & Barre Fitness Classes

Equipment for Bootcamp & Kettlebell Fitness Classes

Trigger Point Muscle Recovery Roller.  Increase Circulation, Reduce Soreness.

by Jay Dicharry

Want to improve your running technique & become the best runner you can be? Train with confidence & avoid injury.



by Isacowitz & Clippinger
An Illustrated Guide to mat Pilates with specific anatomical instruction for Core Stability & 
Balance Work
Chris McDougall
One of the classics inspiring runners everywhere.  An entertaining tale of learning about running & chia seeds from the Tarahumara Tribe.

Holistic Nutrition & Recipe Books

Crazy Sexy Diet

by Kris Carr

This book changed my life! Eat Your Veggies, Ignite Your Spark, & Live Like You Mean It!

by Alicia Silverstone

A Simple Guide to a Vegan Lifestyle, Feeling Great, Losing Weight, & Saving the Planet.

by Joe Crosse

A Documentary about finding true health after nearly dying from self-inflicted disease.
by Rosemary Gladstar

Learn how to grow & use your own Medicinal Herbs.

by Angela Liddon
Quick & Easy Whole-Food, Plant-Based Recipes
by Kris Carr

150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution.

by Angela Liddon

100 Vegan Recipes to help you GLOW from the Inside OUT!

by Dr Josh Axe

Ancient Knowledge of Healing Herbs, Essential Oils, & Natural Medicine throughout History.

by Ray Moynihan

Discover how "Medicine" & "Healthcare" became industrialized for profit.

by Brendan Brazier

This Vegan Ironman, cofounder of Vega,  is one of the world's leading authorities on Performance Nutrition.


Moskowitz & Romero

Some of the best & tastiest recipes I use in my practice are in this Vegan Cookbook!


An Reference Book of 550 different Herbs to use for common ailments.

by Tero Isokauppila

From the Founder of Four Sigmatic, a resource for using adaptogenic mushrooms to boost immunity & promote whole-body health the natural way.
by Brendan Brazier

150 Plant-Based Recipes that are Nutrient Dense & created with Thrive Nutritional Philosophy.


by Howard Lyman

This book will change your entire perspective on dairy products & the meat industry.


Simple, Easy, Healthy Recipes. Just getting going on your journey in living a Holistic Lifestyle? Start here!

by Michael Pollan
Learn the science behind how the processed food giants get & keep you addicted.

Self-LeadershipShop

by James Clear

Change your Habits = change your Life for good. This is the BEST book on self-leadership!! 

Absolutely the best sleep mask!  Ergonomically contoured for your eyes, thick but also soft & comfortable. Fall asleep faster, stay asleep longer! Also useful as a breath-break or daydreaming mask.
One of the very first Motivational Speakers on the scene, his strategies are classic & still highly effective. Listen on Audible.
Glasses that block harmful blue light from devices like your computer, tablet, smartphone or tv that can damage eyesight & prevent proper sleep.
Simulates waking up to the Sun, wake up gently.  Also doubles as a reading lamp & nightlight.  Drift off to sleep with natural sounds.
by Gary Chapman

Building more Loving Relationships starts with Learning the Languages of Love & which one others are speaking.

by Jeff Olson 

Create powerful changes in your life from simple daily choices

Colorful Notes to Self. 
Got some bright ideas? 
Stick 'em up!
The Color-Coded Life!  For Researching, Study, Scheduling, Reminders
Absolutely the best Journals on the planet!  Use for a Bullet Journal, Gratitude Journal, Art Journal, or simply a Notebook.  

Keep a Daily Log of those things you are Grateful for in your Life <3

Just simply the Best for everything!  Schedules, Brainstorms, Task Planning, Bullet Journaling, Studying, Researching, Coloring...  
For when you need to add a Pop of Color to your life!
8 Fun Nibs for designing & decorating Bullet or Art Journals.  
Enjoy using a Paper Planner for Daily Scheduling needs? #PashPlan is the Best!