Also.... you can Sweat for Free!
One of the first to bring pilates online, her upbeat, beginner to intermediate workouts will leave you with a little more pep in your step the rest of the day. No equipment needed for most workouts.
This lady is a BEAST! If you own some good sized weights & want to bring the power of the gym home to you, look no further than her YouTube Channel. The Epic II Series makes you want to throw things at the TV, but you can do hard things remember?! If you're wanting to get STRONG without paying for a membership or subscription, she can absolutely help get you there.
{FYI: These workouts are for the intermediate to advanced student that does not need alignment or engagement cues}
PS. Her 45-min Kettlebell class is fire! 🔥💪🏽
Paid Content:
Unleash a plethora of fitness programs right at your fingertips for every fitness level! Try Chalene Johnson's PIYO or TurboFire to get TONED. Try Autumn Calabrese's 80 Day Obsession or Hammer & Chisel to get STRONG. Or try Shaun T's Insanity or T25 if CRAZY cardio is your jam. And no, I am not a Beach Body Coach. I recommend this service because it has something for everyone. It's easy to cross-train in different modalities, & because these workouts are mobile, you have the ability to exercise anywhere at anytime for as long or as short as you need at the moment! Options are endless! Awesome right?
Barre is a combo of Ballet, Pilates & Yoga. Created by Sadie Lincoln, Barre3 has a vast library of classes on demand, searchable by length & favorite instructor. {Psst, Try Allison!} New workouts are uploaded weekly so the content remains fresh, & the classes are taught by some of the best instructors in the Barre Community. Hand weights, resistance bands, & a barre ball are useful props to have, although optional. And yes, men can do Barre too!