Easy-Peezy Muesli

Time-crunched in the mornings?  Keep missing breakfast?  Don’t resort to the local drive-thru!  Crun...

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Beginnings

20 Years.   20 Years ago today. My Mother, my best friend & my inspiration in life,  passed away fro...

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A Love Affair with running

{ Warning: Most of this Blog post waxes poetic about Running. If you just want to skip to the part...

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DO YOU SHROOM??🍄

Mushrooms! Mushrooms have been part of healing traditions around the world for centuries, & by now w...

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