Some of my favorite recommended recipes for cleansing beverages!
These are included in the Hol-Somm Glow 7-Day Cleanse or to be enjoyed anytime you want to take a moment to Detox! ✨
AM Tonic
⇨ Squeeze Half a Lemon into a 24oz glass of water + 1 drop doTerra Ginger or MetaPWR Oil
Chaga Chunk Tea
Ingredients:
- 8 Cups Filtered Water
- 2 Large Chunks of Chaga
- ½ tsp Zest of Lemon
Directions:
In a crockpot, brew on high for 6-8 hours, then turn to warm. The tea is ready to drink once the water becomes opaque. Draw from the brew for the next 3 days, replenishing the water after you take out what you want.
Since this will be a fantastic way for you to have tea at the ready whenever you need a boost during your cleanse, making this Crockpot Brew is highly encouraged!
Here’s a Video of all things Chaga Chunk Tea!
Here’s the link to the Chaga I use in the Detox Shop.
Master Cleanse Elixir
Ingredients:
- 8-12oz Mug of boiling water
- ½ lemon freshly squeezed
- 2 tsp ginger juice, ½ tsp ground ginger or 1” fresh ginger, chopped
- ½ tsp turmeric
- Pinch of cayenne
Mix with a spoon or a mini-frother & enjoy! This is great to have first thing in the morning to awaken the senses & enliven your day!
Apres Jus Detox Tea
Ingredients:
- 12-16 oz Tea Base such as Chaga, Rooibos, Milk Thistle, or other Herbal Tea
- 1 tsp coconut or avocado oil*
- 1 drop doTerra Cinnamon Oil or MetaPWR Oil {optional}
Directions:
Blend all ingredients together! Voila!
You could also just use a mini-frother to emulsify right in the mug.
Notes:
-This Tea is meant to be drank after your morning AM Juice during the cleanse. The fats blended into this tea will help the vitamins & micro nutrients from the juice absorb into your cells more easily & help you feel fuller for longer.
-If you are brewing your own crockpot of Chaga for the cleanse, having this tea will become super easy.
*For Coconut Oil, please use the solid type, not fractionated.
*Although optional, adding the Cinnamon Oil or the MetaPwr Metabolic Blend Oil will be an additional help in keeping your blood sugar stable, which will therefore keep you feeling satisfied longer too.
✨Hol-Somm Glow Detox Latte
➞Look for this Latte in the Hol-Somm Glow 7-Day Cleanse E-book! ✨
Liver Loving Latte
Ingredients:
- 1 cup brewed milk thistle tea {1 tea bag}
- ½ cup nut or seed mylk {walnut, coconut, almond, flax, cashew}
- 1 tbls raw nut butter {almond, cashew, walnut, peanut}
- 1 tsp organic beetroot powder {or 1 small beet, boiled + peeled}
- ½ tsp organic extra virgin cold pressed olive oil
- ½ tsp turmeric or 1 drop doTerra turmeric oil
- ½ tsp cinnamon or 1 drop doTerra cinnamon oil
- ½ tsp ginger or 1 drop doTerra ginger oil
Directions:
Combine all ingredients in a high-speed blender & mix on high for at least 1 minute. Pour into a cozy mug & enjoy!
Notes:
*Walnut mylk & walnut butter are the best to use for detoxifying the liver.
Pink Drink Mix + Hot Pink Detox Latte
✨➞ Come learn how to make a simple dry mix +
enjoy a delicious Hot Pink Detox Latte with us in the
Dandy-Cran Detox Tea
Ingredients:
- 6 cups filtered water
- 4 dandelion herbal tea bags
- ½ cup cranberry juice {no sugar added}
- 3 lemons, juiced
- 2 large mint sprigs {optional}
Steep the tea in the water for about 10 minutes. Then combine the tea with the cranberry & lemon juice. Drink at room temp or pour over ice. Garnish with some mint if you like. Voila!
Store remainder in a glass container in the fridge & drink throughout the day.
Glow Sleeper Nightcap✨
Ingredients:
- ½ cup brewed Lavender Herbal Tea {one tea bag}
- 1 cup full-fat coconut milk
- 1 tsp vanilla bean scrapings {or 1 drop doTerra Vanilla oil}
- 1tsp raw or Manuka honey {optional}
Combine all ingredients in a high-speed blender. Mix on high for at least a minute & Voila! A delicious, frothy nightcap!
Here are a couple delicious brands of Lavender Herbal Tea to use!
Traditional Medicinals
Republic of Teas
Yogi
Blue Moon Milk
Ingredients:
½ cup tart cherry juice or ¾ cup fresh tart cherries
1½ cup full-fat coconut milk
2 tbsp hemp seeds
6 raw almonds or walnuts
1 tsp dried lavender buds {or 1 drop doTerra Lavender oil}
1 tsp vanilla bean scrapings {or 1 drop doTerra Vanilla oil}
½ tsp butterfly pea powder
¼ tsp ashwaganda powder {optional}
1 tsp raw or Manuka honey {optional}
For the adventurous types, this bedtime latte combines ingredients that are well known for enhancing relaxation & sleep. Combine all in a high-speed blender. Mix on high for 2 minutes or until warmed. Nightie-night! Sleep-tight! 😴
The Slim & Sassy
⇨ During this detox, you will most likely encounter cravings, especially in the evenings. To help your tummy feel full & renegotiate the desire for something that might throw you off your cleanse, keep this trick up your sleeve! Add 1-2 drops of either doTerra Grapefruit oil or MetaPWR Metabolic Blend to a large glass of sparkling water {like Pellegrino or Perrier} Drink up! The essential oils settle your digestive system & the bubbles fill you with fizz.