Series: The 7 Pillars of True Health
Pillar 1: HYDRATION
Q&A DAY REPLAY 📽
If you missed our LIVE Q&A Sesh this Wednesday, here is the replay. Since we jumped around a bit, I cut out the fluff to bring you just the highlights. It’s a little choppy, but thank you for your patience with me as I adjust to using new tech while connecting with you live! 🤗
Over the next few weeks, we’ll be covering the ✨8 Pillars of True Health✨ This will give you a general overview of the areas of health you may find you want to make some adjustments in, to level up your health & wellness.
This week’s Q&A was all about HYDRATION! It’s the number one health habit for a reason! 💧💧💧
When you’re unsure where to start moving your health in the right direction, always start here. When you get this habit really locked in, you will be able to move onto developing the next pillars. Remember not to try & do ALL THE THINGS. Focus on just this for at least ONE WEEK.
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Questions discussed: Why is hydrating so important? How Much? What’s the best type? What not to drink? Best container? How to get some clean flavor? How to keep track? When to hydrate? & how to enter this week’s Giveaway! 🎉🎉
Here's the Link for the EWG Article on Reverse Osmosis: