Pillar #2: Nutrition

Post by: Gingerlee Zendel in Nutrition, Pillars of True Health

Series: The 7 Pillars of True Health

Pillar #2: NUTRITION

Q&A DAY REPLAY 📽

If you missed our LIVE Q&A Sesh this Wednesday, here is the replay.

Over the next few weeks, we’ll be covering the ✨8 Pillars of True Health✨ This will give you a general overview of the areas of health you may find you want to make start making some shifts in to level up your health & wellness.

This week’s Q&A was all about NUTRITION! 🌿🍋🥑🫐

There's so much to say on this topic that this chat is more the broad strokes of holistically healthy eating rather then the nitty-gritty specifics. I share some general guidelines & coaching tips on how to start moving the needle in this foundational area of your health.

"The food you eat can be the safest & most powerful form of medicine or the slowest form of poison." ~Ann Wigmore

Topics discussed today:

❊ What does Healthy Eating even mean anyway?

❊ Exit the Matrix!

❊ How to Meal Plan & Prep

❊ Eating Clean Most of the Time

❊ Nutrient Density

❊ GBOMBS

❊ 80/20

❊ Green Up to Crowd Out

❊ Do what you can with what you have

❊ The Dirty Dozen & The Clean Fifteen